With the start of daylight saving time coming up March 9, it’s the time of year that many people are bracing for — perhaps ...

There’s a place in Shreveport where strawberry pies have their own fan club and breakfast feels like a warm hug from your ...

Unapologetically, cultural hair and artistry will be on full display at Louisville’s Black Recharge Hair Show on Feb. 28, wrapping up Black History Month. The event, put on by Change Today, Change ...

The amount of sleep your baby needs will change depending on their age and any developmental leaps they're experiencing ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

According to psychologist Nick Bach, PsyD, the shorter, the better. A 2025 study commissioned by Avocado Green Mattress and conducted by Talker Research found that most nappers consider "the perfect ...

According to a new study published in The Journal of Immunology, there is a link between getting poor sleep and chronic inflammation in the body because of changes in immune cells called monocytes.

A SERIAL-WINNING Cheltenham Festival horse has halved in odds after demolishing rivals – as rumours of a big-money buy proved ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still frown upon napping at work.

Those who make a habit of workday napping are a secret society of sorts, but there’s clear evidence that catching a few Zs is ...

Excessive daily sleep can slow down the body’s metabolism and increase the risk of heart disease, diabetes, and weight gain. Additionally, it may lead to chronic fatigue and reduced energy levels ...

“The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some ...