That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Northeast Pennsylvania has experienced more than its share of bitter cold temperatures this winter. And, as much as I enjoy ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits ...

With NBA star Victor Wembanyama out for the season due to deep vein thrombosis, often shortened to DVT, a cardiologist from ...

Contains affiliated content. Products featured in this Metro article are selected by our shopping writers. If you make a ...

As one of our resident wardrobe-basics experts, I’ve learned that a good white T-shirt is easy to find, but a truly great one — one that hits the marks on comfort and durability as well as ...

As an Amazon affiliate, we may earn a small commission for any purchases made through these links. When it comes to exercise ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

The Allpa pack has two side-access zippers, which are great for on-the-go access, especially when the bag is hanging from your shoulder. One of them reveals a flat computer pocket with a padded ...

The Easy Breather comes in three sizes, including a side-sleeper version with a curved edge for your shoulder (which we haven’t yet tested). This pillow comes with a 30-day return policy and a ...

If your main struggle is neck-and-shoulder soreness, you may want to consider a C-shaped heating pad since it’s easier to drape around your neck. This microwavable lavender one comes recommended ...