Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider ...

News Wrap: U.S. frees cybercriminal Vinnik in Russian prisoner swap for Mark Fogel In our news wrap Wednesday, President Trump says the prisoner exchange with Russia that included American Mark ...

By using a resistance band, you create constant tension throughout the movement, forcing your core muscles to work harder. Bicycle crunches are a classic ab exercise that works the entire core, ...

Tip: Hold the ends of the band lower and closer to your feet to decrease the resistance. Abductions can strengthen the abductor muscles that sit on the outside of your hips, which can help improve ...

2d The Scoop: The Bold and the Beautiful’s what-to-watch moments for the Week of February 10th to 14th The Scoop: The Bold and the Beautiful’s what-to-watch ...