Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Spanning 21,378 square feet and designed for year-round fun, the hillside mansion also has a 2-lane bowling alley and an ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Swirl of allegations and counter-allegations around Delhi CM Atishi’s eviction undermines the story AAP tells about itself.

Start in a tall plank position with your arms extended. Lower your body onto your forearms, ensuring your elbows are directly under your shoulders. Keep your body straight from your head to your heels ...

On his solo debut, Pretty Side of the Ugly Life, Brooklyn singer-songwriter Tony Vaz documents this futile search for the missing piece, vicariously reliving his youth through classic rebel ...