A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Here, I dig into the benefits of side bridges, how to perform the amazing exercise safely, and variations you can try as you ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your ...

Lift your hips up into a side plank, stretching your free arm straight up towards the ceiling. Then bring the free arm down ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...