NHS GP Dr Mo Khaki has shared five simple tips that could help you get a better night's sleep - including the "coffee nap" ...

A bad night's sleep can leave us feeling groggy throughout the day, with the NHS saying adults need between seven and nine ...

Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to ...

The perfect morning routine can truly set us up for a successful day. But not all of us have time to meditate, do a yoga ...

Stay Hydrated to Maintain Joint Lubrication – Cartilage, which cushions the joint, is made up of 70-80% water and dehydration ...

Mel Robbins' 5-4-3-2-1 (or 5-Second) Rule is to give yourself a five-second countdown and immediately take physical action towards your goals or plans when you feel the impulse to do so. Her theory ...

Starting your day with yoga offers a powerful boost to both physical and mental well-being. Discover 10 reasons why ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Unplugging is more crucial than ever in a world where messages, notifications, and endless scrolling constantly have us glued ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...