Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...

While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Lululemon is one of my go-to brands for workout apparel. I've been using their gear for years and I've found the company's ...