I did single-leg seated squats for a week — here's my verdict ... Begin sitting on a chair, bench or plyo box. The lower the seat, the harder the move will be, so I suggest you begin with ...

Sometimes, giving yourself an extra challenge at the gym (or even during your at-home workout routine) can be good, but ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

I find the box pistol squat better for developing single-leg strength and power, and the box creates enough of a deficit that allows me to replicate the full range of motion needed while dropping ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts ... Stand in front of a box, chair, sofa or equivalent, with your ...

Thus, the quantification of knee valgus is necessary to guide prevention and clinical interventions. Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) ...

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.