Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most ...

How Many Sit-Ups You Should Do in a Day Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups, including the abdominal muscles, hip flexors, and lower back muscles. Studies have shown that ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

“You can carry on working your tummy muscles doing sit-up style exercises up to around 16 weeks," advises Lucie Brand, personal trainer and founder of bump2mumfitness.com. But Brand says that if you ...

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.