If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

TGIF, readers. Who’s ready to take a nap? Why is it that the workweek after a long weekend feels twice as long, even though it’s a full day shorter? Science may never explain it. But it doesn’t need ...

Its customizable support was a game-changer for me.

Why do some people remember dreams in vivid detail while others recall nothing at all? A new study explores this mystery, ...

Getting enough quality sleep is essential for brain health, and research has shown that poor sleep can increase the risk of ...

The jury is out on naps, with some data indicating they have cognitive benefits, and other studies suggesting they’ll mess up ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

They also highlighted the fact that positive memories and affirmations during sleep can help accelerate the removal of ...

Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine behaviour. The sleep-wake patterns of the dog can also ...

Walmart is running a limited-time flash sale on top-brand mattresses, meaning you can score some serious savings without ...

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...