What is a memory foam mattress? Memory foam mattresses are made of polyurethane viscoelastic foam, and this material moulds ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

The Soak & Sleep Cooling Memory Foam Pillow is the best pillow for pressure relief that isn't too hot. It's a dream to sleep on: super soft and uber-comfy ...

Its customizable support was a game-changer for me.

Why do some people remember dreams in vivid detail while others recall nothing at all? A new study explores this mystery, ...

Getting enough quality sleep is essential for brain health, and research has shown that poor sleep can increase the risk of ...

A new study suggests that people who experience disrupted sleep in their 30s and 40s may have a higher chance of developing ...

The jury is out on naps, with some data indicating they have cognitive benefits, and other studies suggesting they’ll mess up ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

They also highlighted the fact that positive memories and affirmations during sleep can help accelerate the removal of ...