Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Chamomile: A popular herbal tea, chamomile is commonly found in ...

Millennial Skin Beauty Sleep in a Cup: Dreamy Tea Blend for Better Skin & Rest! Posted: November 14, 2024 | Last updated: November 14, 2024 Kisha shares her go-to bedtime tea blend with chamomile ...

You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea, find a tea with valerian root and chamomile. Chamomile is a flower ...

Unlike coffee, which will make you alert, tea will have you running to the washroom a couple of times, disrupting your quality of sleep. There’s isn’t something as bad as having to wake up and ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Every exhalation fully empties them. Have one or two 8-ounce servings of caffeinated coffee or tea to slow down your sleep drive. Now that morning cortisol and adrenaline have faded, you can use ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...