Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

REM is the stage of sleep characterized by low muscle tone and a propensity for vivid dreams. In people with sleep paralysis, there may be an overlap between REM and non-REM sleep wherein wakefulness ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Cage The Elephant have announced plans for a UK and European tour in 2025. READ MORE: Cage The Elephant’s Matt Shultz: “I was in psychosis for three years – my arrest was a miracle” The ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

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Luke Johns recently told his girlfriend that he wanted to talk about the trouble with their sex life. “Is it me?” she asked. Nope. It turned out it was his lack of sleep.