Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

The process of menstrual shedding is caused by inflammatory substances, which also cause nausea, vomiting, diarrhea, headaches, aches, pains, dizziness, feeling faint, as well as stimulating pain ...

Experiencing pain in the lower abdomen just before or during periods is quite common. You may find menstrual cramps, also known as dysmenorrhea, bearable but annoying. In case of less pain, you may ...

Sonia R. Grover receives funding from the Medical Research Future Fund for LongSTEPPP: Longitudinal Study of teens with Endometriosis, Period and Pelvic pain. She is Director of the Department of ...

Pelvic pain significantly impacts quality of life. But how can you tell the difference between period pain and endometriosis? Periods involve shedding the 4-6 millimetre-thick endometrial lining ...

Castor oil packs promise to relieve bloating and pain, and make skin glow. But is this messy DIY practice a real benefit?

“To avoid back pain, you should be sleeping with your spine in alignment ... there is one downside – Silentnight only offer a 60 day trial period, and within that period, if you’re ...

We've tested and scored a large collection of the beds we recommend across our best lists. Here's a breakdown of our ...

Neck pain can disrupt sleep and throw off your spinal alignment. While a top-quality new mattress helps, your pillow plays a critical role in supporting the natural curve of your neck ...

This is known as "retrograde menstruation". The process of menstrual shedding is caused by inflammatory substances, which also cause nausea, vomiting, diarrhoea, headaches, aches, pains, dizziness, ...