Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

The process of menstrual shedding is caused by inflammatory substances, which also cause nausea, vomiting, diarrhea, headaches, aches, pains, dizziness, feeling faint, as well as stimulating pain ...

which catered to my side-sleeping preference. It was just what I needed as I recovered from back pain, and my back felt strong again after the testing period. The mattress features a combination ...

Experiencing pain in the lower abdomen just before or during periods is quite common. You may find menstrual cramps, also known as dysmenorrhea, bearable but annoying. In case of less pain, you may ...

Sonia R. Grover receives funding from the Medical Research Future Fund for LongSTEPPP: Longitudinal Study of teens with Endometriosis, Period and Pelvic pain. She is Director of the Department of ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can help ...

Pelvic pain significantly impacts quality of life. But how can you tell the difference between period pain and endometriosis? Periods involve shedding the 4-6 millimetre-thick endometrial lining ...

“To avoid back pain, you should be sleeping with your spine in alignment ... there is one downside – Silentnight only offer a 60 day trial period, and within that period, if you’re ...

Sedatives (which induce calm or sleep) and drugs used to treat ADHD and other mental health conditions ... You may experience dizziness during your period due to heavy menstrual bleeding, period pain, ...

Period pain and PMS (pre-menstrual syndrome) are common problems women often discuss, either amongst themselves, or on social media. Everyone knows someone who experiences period pain or PMS – perhaps ...