I have women who are really sleeping during their period, and women who have insomnia during their period. So, it’s very individualized, based on your menstrual cycle, and that ebb and flow is ...

Ever noticed that you get night sweats or sleepless night before your period? That’s only natural, say the experts. There’s also a gender sleep gap, these stats prove it: 69% of women ...

The process of menstrual shedding is caused by inflammatory substances, which also cause nausea, vomiting, diarrhea, headaches, aches, pains, dizziness, feeling faint, as well as stimulating pain ...

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

Back pain is a thief—it can rob you of your all-important zzz's. The pain/no-sleep cycle is a vicious one and all too common ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

When it comes to keeping back pain at bay ... necks and spines are placed under pressure. After sleeping in this position for ...