L-carnitine is an amino acid produced by the body and found in some foods and supplements. It may offer some health benefits, including increased weight loss, improved brain function, and more. L ...

Kosher salt is made solely from sodium chloride and doesn’t usually contain additives or iodine. It’s less dense than table salt, and often used in cooking because the larger grains are easy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to fueling your body with the right nutrients, ideally you ...

While people with mild hyponatremia often have no symptoms, the likelihood of them occurring increases the more that sodium levels drop. Sodium is an essential mineral and most people in the United ...