For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Dr Oscar Duke shared a 'hack' that could help people suffering from cold or flu without needing to go to the pharmacy for over-the-counter medication.

Eating healthy is something we all want to do, but finding the right foods that offer many benefits can be tricky ...

The singer amazed fans with her viral recipe when she mixed Diet Coke with pickle juice and jalapeño sauce, but it's well ...

Which Vitamins And Minerals Are Important For Immune Health? ‘What we eat has a significant impact on our body’s ability to defend itself against infection – and several nutrients are essential for ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

For those who love cozy soups and stews, here are a few Asian soups and stews I love to make when I'm craving comfort food. Not only are they great at keeping me warm, they are also incredibly cozy!