Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

Having high cholesterol can put you at risk for a host of medical conditions. And contrary to what you might think, women are ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

A study has found that having a quality breakfast that provides the right amount of energy to face the day, around a quarter ...

Green tea, known for its health benefits, pairs perfectly with nuts and dry fruits. This combination boosts antioxidant power ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

Nigerian red palm cooking oil is a traditional cooking oil derived from the fruit of the oil palm tree (Elaeis guineensis).

The Christmas season is associated with an increased risk of hypercholesterolemia or elevated cholesterol levels. Obviously, it is because we tend to consume more food sources that contain cholesterol ...

Here is the top 7 ways in which drinking soaked chia seeds water can help flush out bad LDL cholesterol from your body.

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

High cholesterol can go undetected until levels are far too high, resulting in many peoples first sign of the disease being a ...

A health expert has shared his top tip for managing cholesterol levels - and it's all down to a specific vitamin ...