The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, ...

"The 530 series are comfortable and gives great arch support. Will be buying another pair real soon," says another reviewer. ...

Here are 8 items that you must carry in your gym bag.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Whether you're training for your next marathon or looking to lace up with a fun crew, here's everything to know about running ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or ...

Francesca Fontanelli has been a trainer at Burn Boot Camp in Clifton Park since 2020. She's also a certified personal trainer.

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...