Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong you will be ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Prolonged sitting may lead to conditions like sciatica, muscle atrophy, knee pain, type 2 diabetes, and carpal tunnel ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...

Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt squat in this week’s ...