A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

A Mexican fitness influencer and former soap opera star found herself at the center of a heated debate after performing a ...

Most of the major brands are offering Cyber Monday, including Fitbit, Garmin, and Apple watches, and Whoop and Oura trackers ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Discover Becky G's favorite exercises designed by her personal trainer, Dustin Enriquez. From squats and Romanian deadlifts ...

Ashleigh Jordan, a popular fitness influencer, shared her go-to glute workouts, which include a variety of abductor exercises ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...