The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong you will be ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt squat in this week’s ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...