It's very secure and stable to squat in, and you can rest assured your feet won't slip during heavy lifts; these shoes have 'got you'. However, the ventilation in the shoes isn't the best ...

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Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.