Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Discover more about Grounded Footwear Barefoot Shoes, their potential to improve foot health, and if they're the best option ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Shanmugam has achieved a new personal record. The 65-year-old lifted 65 kg during his deadlift attempt, completing an impressive 102 repetitions at the annual Chong Pang Fitness Fiesta on Saturday ...

Established brands like Nike and Adidas are releasing upgraded models of the best gym shoes alongside fresh styles from younger brands like Nobull and Inov8, with no shortage of options to ...

Staying active will help keep your bones, body, and mind in tip-top shape so you can function independently. Here's a little newsflash: People swear by doing "yogi squats" to boost mobility, and the ...

Rory Van Ulft has proved that she would dominate powerlifting on multiple occasions. So, apart from the recent squat, Rory has also previously shared some huge deadlifts. Most notably, Rory locked out ...