Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

If your squat weight has been stalling lately— despite ... breathing, and feeling the stretch Hold and then alternate these two positions for the next two minutes. Begin on your hands and ...

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching ...

Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

‘Hover’ in the squat position for a short while ... This is known as a calf raise, but with a key focus on the stretch rather than reps. Ensure to hold the stretched position with your ...

But most people can’t do it,” Sarah says. If that’s you, stretch your soleus and see what difference it makes to your squat. In order to do that, your typical calf stretch just won’t do ...

That’s where incorporating hip stretches designed for runners into ... lateral lunges, air squats, and jump squats will zero in on all the muscles surrounding the hips. Whether you’re strength ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...