Hritik Yadav lost six kilograms in a week to prepare for his role in Apollena – Sapno Ki Unchi Udann. The transformation was achieved without going to the gym, relying on a disciplined diet and ...

(Pexels) Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals has shared some tips you can follow to stay active and maintain your fitness while fasting without ...

It has commercial-grade quality and features, although it also comes with commercial-grade pricing, so it’s most likely only going to interest folks who are taking their fitness to the next level.

The “total fertility rate” is a coarse estimate of the number of children an average woman will bear. A population will be ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

With seasonal illnesses on the rise, it is the need of the hour for children to stay hydrated, eat home-cooked food, stay up-to-date with vaccinations, and maintain personal hygiene. Dr Sanjay ...

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The good news? Physiotherapy can help prevent and manage these issues, ensuring you stay pain-free and productive at work. The Impact of a Sedentary Lifestyle on Your Health- Sitting for prolonged ...