There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

Either way, meditation is a great source of ... app claims to be unique because it's a step-by-step, guided program best suited for beginners and has a balance of instruction and practice.