Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...
A Thai woman's death has been linked to massaging the neck. What does it mean for you if you regularly go for massages? What about your habit of twisting or cracking your neck for relief?
Thai pop singer Ping Chayada, 20, died Sunday following complications from a series of massages for neck and shoulder pain. Her condition worsened after each massage, progressing from stiffness and ...