Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Increased heart rate: Chronic stress leads to a persistently increased heart rate. The heart has to work harder to pump blood, placing an additional burden on the cardiovascular system, and over time, ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Meditation might seem intimidating, but it's simply about taking a moment to quiet your mind and focus on the present. The good news? You don't need hours or fancy equipment. Even a few minutes can be ...