Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Discover what’s in store for Aries, Taurus, Gemini, and other zodiac signs today, 29th November. Gain insights into health, ...

Increased heart rate: Chronic stress leads to a persistently increased heart rate. The heart has to work harder to pump blood, placing an additional burden on the cardiovascular system, and over time, ...

This read frames practical and reachable self-care tips for busy lives and covers numerous topics like stress management, ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

If wellness is the new religion, then the quest for eternal life no longer involves prayer, but pricey cryotherapy treatments ...