"Burnout happens when perceived demands outweigh perceived resources," says Brittany Hunt, a mental health and addictions ...

NuCalm®, a neuroscience technology designed to relieve stress and improve sleep quality without drugs, is proud to announce their partnership with Tony Robbins to give back to those affected by the ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

By Dr. Jaisingh Rajput, MD  In today’s fast-paced world, stress has become a constant companion for many. Whether it’s work ...

Yoga offers a holistic approach to enhancing physical health, mental clarity, and emotional well-being. Its benefits extend ...

A simple method is placing cotton balls with two drops each of tulsi oil around your work area, allowing its scent to subtly ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...