Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

If chronic hip pain and stiffness have limited your mobility, your doctor may recommend a hip replacement for one or both ...

Mike: Today we're going to go over a 10-minute stretching routine for your lower body that you can do in bed. Brad: That's ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Measurable improvements vary, but many people gain 2-4 inches in forward fold reach and 10-15 degrees in hip flexor mobility ... You should never force a stretch until it's painful. Discomfort is ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive experience he's getting the other hip done in April.

When you take a step forward, the glutes should activate first. But when you sit, muscles on the front of the hip and thigh ...

The Aztecs are 20-7 and projected as a No. 9 or 10 seed in the NCAA Tournament by most leading bracketologists, which ...