But that’s exactly why it’s good to do these stretches right before your workout. Get the increased mobility, then use it ...

We’ve also included a couple of stretches ... a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the movement ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: deep squat to forward ...

Dynamic stretches are generally recommended before you exercise while static ... height or clasped together in front of your chest. Squat down, making sure your knees are in line with your toes ...