Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Discover Muscle Sisters' 8-exercise routine for firm and toned glutes. From goblet squats to deadlifts, this routine will make you sweat and see results!

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

Sarcopenia affects up to 50% of Brits over the age of 80 but a new study has revealed the surprising gym supplement that ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...