What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Do it for one minute, warming up slowly before building up speed to get your heart rate up ... Stretch each leg twice and hold each stretch for 20 seconds. Wall squats (for strengthening muscles in ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

The mother-of-three finished off her morning fitness regime with a set of light stretches on the beach steps and allowed the ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Training routines can vary depending on the type of show, musical style, and individual needs, but generally cover several ...

Discover Becky G's favorite exercises designed by her personal trainer, Dustin Enriquez. From squats and Romanian deadlifts ...