Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Our certified trainers and fitness editors put dozens of gym shorts to the test to find the very best gym shorts for men.

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

Whether you’re a hard-charging snowboarder or planning your first trip to the slopes, a good pair of snowboard pants is ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Do it for one minute, warming up slowly before building up speed to get your heart rate up ... Stretch each leg twice and hold each stretch for 20 seconds. Wall squats (for strengthening muscles in ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...