Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Make it a habit to take just a few minutes out of your day to step away from your desk and stretch. This can be enough to combat hip and back pain and even prevent hip problems in the future.

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

That’s where incorporating hip stretches designed for runners into ... In order to run more efficiently (and without pain), strategically opening and strengthening your hip flexors needs to ...

Struggle with hip pain after a long walk? Got excessively tight hips from working at a desk all day? Try these physio-approved stretches. If you’ve been experiencing hip pain while walking ...

Last week we published exercises for the lower back ... often resulting in hip tightness and pain. The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Step 1: Lie on the floor with your feet flat on the ground, hip-width ... up to deeper stretches and more repetitions over time. These exercises are meant to relieve back pain, not cause it.