The Upright Go is a smart device that reminds you when you're slouching. It helped me with my posture.

In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

Often used as a warm-up before workouts, stretching enhances flexibility and reduces muscle stiffness. Practicing daily ...

Simple strategies to avoid back pain and effective exercises to relieve lower back pain at your desk. Know how to manage and ...

The No. 8 Michigan State Spartans (22-5, 13-3) are in the depths of a gauntlet schedule to finish the season, preparing for ...

Protestors gathered outside of UPMC Cole Wednesday, expressing their concerns over what this closure could mean for the safety of moms and their babies. UPMC Cole is the ...

In a world filled with essays and homework, students sometimes need a break from all the stress. NMU’s Asian Student Union ...

The Oklahoma City Thunder suffered a meltdown of a loss to the Minnesota Timberwolves following a late-game comeback on Monday night. At the start of the fourth ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Angela Mulcahy-Hachicha, an administrative specialist for the Office of International Education, frequents Butti’s weekly ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...