A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

We often talked on the phone for hours so that day in July 2019, seemed no different. That is, until I couldn’t get my words ...

Whether you’re an Amazon Prime customer or not, the following selection of fitness products offer options at all price points ...

It is promising to think that encouraging people to make these lifestyle changes could potentially lessen the burden of these diseases in the future.” Researchers, using data from a large UK database, ...

Moving it more -- whether you’re at the gym or cleaning your house -- can help protect your mental and cognitive health.A new study finds people who get regular ...

Ian Applegate’s sneeze was so powerful it tore the artery that supplies blood to his brain — now he wants to recover before ...

Moving your body helps your brain, a new study suggests.Folks who regularly exercise have better mental and brain heal ...

Exercises like planks, Russian twists, and medicine ball slams strengthen your abs, lower back, and obliques. Doing these ...

Taking part in the right amount of moderate to vigorous physical activity could slash a person’s risk of experiencing ...

“This is the primary reason people seek the care of cardiologists,” Goyal said. “Chest pain can represent a heart attack, ...

YOUR favourite brew could lower your risk of heart attack and stroke – for a surprising reason. Brewing tea is good for your health as it purifies the water by removing toxins, new research ...

Here are five finger exercises to help you improve your calligraphy stroke precision. A basic exercise is to tense and relax ...