If you want to start saying affirmations for your anxiety, know that the most successful affirmations are the ones that resonate the most with you, says Roslyn Guzman, LCSW. This means you should ...

Here are her favorite affirmations for aspiring entrepreneurs and seasoned ones. 1. "I deserve all the good things I go for." For Cain, worthiness is the key to success. She says, "When you know ...

Successful affirmations are ones that students themselves believe in. Focus on a growth mindset rather than an end result. Listen before acting on behalf of your child. Children's mental health ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Chidera Eggerue’s daily affirmation is one that we’ll be printing, laminating and repeating to ourselves every morning. When it comes to our morning routines, we’re more likely to be found ...