If you want to start saying affirmations for your anxiety, know that the most successful affirmations are the ones that resonate the most with you, says Roslyn Guzman, LCSW. This means you should ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Here are her favorite affirmations for aspiring entrepreneurs and seasoned ones. 1. "I deserve all the good things I go for." For Cain, worthiness is the key to success. She says, "When you know ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Chidera Eggerue’s daily affirmation is one that we’ll be printing, laminating and repeating to ourselves every morning. When it comes to our morning routines, we’re more likely to be found ...