In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

The dolphin kick involves both legs moving up and down together like a ... The medley relay sequence is backstroke, breaststroke, butterfly, freestyle. Which swim stroke is the fastest? Freestyle is ...

Florida's swim team is among the elites in the SEC, and Julian Smith helped break two NCAA records on Friday night at the ...

The 200 Medley Relay team consisted of Gracie Colvin who led it off and swam the backstroke leg in 25.12. Bradi Jones followed Colvin, swimming the Breaststroke leg, posting a split of 28.43.

Kick 50 meters with a flutter kick, 50 meters with a breaststroke kick ... strength while improving your swimming technique. By eliminating the use of your legs, you force your arms to do all ...