We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming. Swimming is one of the few sports that demand you leave the outside ...

Since leaving her "most challenging" Olympics without a swimming medal three months ago, Penny Oleksiak has climbed 19,000 feet to the top of Mount Kilimanjaro in Tanzania, done other charity work ...

You can watch a seven-minute free excerpt of Paramount‘s new horror flick Smile 2 online — but the grin you’ll need to plaster on your face is not included. That’s right: The studio has ...

Swimming is a globally recognized sport with a rich history of competitions. Over the years, techniques and training methodologies have evolved, incorporating insights from biomechanics, physiology, ...

French phenom Sam Laidlow proves that breaking the bike course record in Kona is amazing, unless you forget that pesky thing called a marathon comes next. Brisbane's Ellie Salthouse clinched her ...

England, Scotland and Wales are in alignment over the training of swimming officials. This means training is standardised across the UK. Read on for details of the demands of each level of training, ...