What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

You can use tools and a combination of laps and pool-based bodyweight ... fitness at Spring Lake Community Fitness and ...

Nordic walking in a swimming pool is a highly effective exercise! In line with the findings comparing swimming with land-based exercises, experiments have shown that it is more effective to cycle ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming ... a trip to the pool can become serious exercise.

Additionally, it provides a refreshing and enjoyable way to stay active. "Whether you're doing laps in a pool, enjoying open-water swimming, or participating in water aerobics classes, there are ...

A new website with aquatherapy exercises and product guides has been announced by Pool Harbor Aquafitness Center.