“Fixation wires are used to stabilise jaws in cases of fractures, not for cosmetic or weight loss purposes. For example, if ...

There are also psychological risks associated with jaw wiring. Dr Akanksha Ranjan, a consultant orthodontist at Aga Khan ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and relaxation. Feel the tension melt away as you extend your arms, open up your ...

And below we look at how cutting out two foods while incorporating a simple exercise worked wonders. As for why she wanted to shed the pounds, Alison previously told This Morning: “I was nearly ...