Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Being a proud multicultural nation, Malaysia is no stranger to a wide spectrum of holidays and traditions. Deepavali takes the […] ...

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Doing Pilates is a very trendy way to train in the world of exercise, as a way to work out both body and mind in a single ...

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.