With the start of daylight saving time coming up March 9, it’s the time of year that many people are bracing for — perhaps ...

If you like to take naps, AP’s Cathy Bussewitz has some tips on how you can fit a quick snooze into your workday.

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed.

Sadly, as we get older, naps become an occasional luxury instead of a daily requirement, and work, chores, and life take precedence over some afternoon shut-eye. But it turns out naps are more ...

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed. Do you love taking naps? If you love taking ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

“The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some ...

“I’ve been fond of taking naps recently,” he said, as seen in the full cover story here. “Astronaut naps. 26 minutes. Turn the whole world off. Turn all the lights off and put your alarm ...