Feb. 27, country star Kelsea Ballerini shared an Instagram post reflecting on how she'll be spending her tour break.

If you like to take naps, AP’s Cathy Bussewitz has some tips on how you can fit a quick snooze into your workday.

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

In a unique move to enhance attendance and comfort, Karnataka Legislative Assembly Speaker U.T. Khader has introduced ...

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed. Do you love taking naps? If you love taking ...

If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific time emerged from a new nationwide study that looked at how Americans nap ...

Breathing exercises are super effective in melting away stress and anxiety. Take it to the next level by adding a drop of ...

Sadly, as we get older, naps become an occasional luxury instead of a daily requirement, and work, chores, and life take precedence over some afternoon shut-eye. But it turns out naps are more ...

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