Soybean protein is as effective as egg or dairy protein in supporting muscle and overall health.Nutrition ComparisonHere's ...

But the benefits don’t stop there. “Tempeh is really high in fibre and contains lots of prebiotics that promote gut health by feeding the good bacteria in your system,” explains Lisa Marley ...

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits to the host. These “good ...

Honey also provides antiinflammatory antioxidants that promote good health overall, including in the gut. Tempeh is a fermented soy product, and in addition to providing all nine essential amino ...

Support your gut with this probiotic and prebiotic loaded taco recipe from Eve Kalinik. There’s more to good gut health than chickpeas and expensive supplements. The proof? These spicy, crunchy ...